If you told me to go run a 5K six months ago, I would've said heck no! Nick and Abby's training plans are flexible and autonomous, which meant I could develop and personalize training habits that worked best for my body. If you are having these thoughts, "I need more motivation to move", "I am not a runner, so how can I stay active?", "I can't run", "I don't have time"... you must join the next RWR program! RWR is all about incorporating walking and running as a lifestyle, one step at a time. It's not about how fast you walk/run, it's about giving your body the movement it deserves!